What is Naturopathy?
Naturopathy is a holistic approach to health care which supports the body’s innate ability to heal itself. Naturopathy treatment encompasses a lifestyle change, nutrition intervention and herbal medicine and brings one’s body, mind and spirit back to a state of equilibrium. It emphasises preventative health care and health education to the public. A role of naturopath is empowering an individual to take control of their health and provides clear strategies to improve an individual's optimal health and minimise the risk of developing diseases.
Naturopathy treatment may aid in following conditions;
anxiety, stress, sleep difficulty, low energy, fatigue, digestive issues, hormonal imbalances, skin conditions, weight loss, sore muscles and joints.
Naturopathic consultation is detailed and comprehensive. You can discuss all your health concerns and health goals in a safe and non-judgemental environment. This consultation allows me to offer you the complete care that you deserve.
Physical examinations such as tongue analysis, blood pressure and pulse readings and other functional tests may be utilised to further assist in identifying the underlying causes of your any imbalances.
This is one of the most ancient form of all of the healing arts. It can support to maintain optimal health, bringing the body, mind and soul back to balanced state.
It can be used in multiple ways; internally taken as tinctures, powders, capsules or teas, and topically applied as creams, balms, compresses, poultices, suppositories or herbal baths.
*All herbs are sustainably sourced and cared for with love.
Food is our medicine. What we eat builds our body and affects how we feel and think. Therefore, I may recommend a flexible healthy diet that you can easily incorporated into your busy life.
Based on our consultation, I may suggest a mixture of lifestyle measures such as Yoga asana (postures) and pranayama (breathing techniques), mindfulness practices, meditation, forest bathing, earthing, sunshine, gardening, etc.