Intuitive yoga with self massage 

When: 26th January​ Time: 11am-12pm Location: TBC  Price: Koha (Donation)  

This class is simply the practice of “mindfulness” - making a connection to “ourselves” through the movements. It involves yoga asanas (poses), pranayama (breathing exercise) and self massage techniques to release tensions and melt your stress away. 

The practice is easy and adaptable, but it can be challenging depending on one’s state of mind.

Location: 151A Kitchener Road (Behind the Liquorland)  Time:11am -12pm on Sunday Koha (donation): Suggested $5-10 to cover the rent.   

*PLEASE bring your own yoga mat. Also, if you have any physical limitations, please bring the cushion.